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At some point you have to sto...

At some point you have to stop acting as though life is happening to you and acknowledge the ways you are happening to it. Once you take responsibility for your side of the street, you grant yourself the power to improve every aspect of your life by simply acting and behaving differently.

Jillian Michaels 119 quotes

Visualize what you want out o...

Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.

Jillian Michaels 119 quotes

Many are so preoccupied with ...

Many are so preoccupied with what others think it defines their existence. When we fixate externally, it keeps us from truly knowing ourselves and our destiny. Most [people] fear looking inward for worry they won't find greatness, but when you stop allowing others to define your worth, you'll see—greatness exists in us all, waiting to be? expressed

Jillian Michaels 119 quotes

Feel the Fear. Do it anyway! ...

Feel the Fear. Do it anyway!

Jillian Michaels 119 quotes

Get comfortable with being un...

Get comfortable with being uncomfortable!

Jillian Michaels 119 quotes

So when it comes down to it, ...

So when it comes down to it, a calorie is a calorie is a calorie: There is only one moral of the story: burn as many damn calories as possible whenever you work out.

Jillian Michaels 119 quotes

Failure is all a matter of pe...

Failure is all a matter of perspective. Think of all the people you admire. I guarantee you they all failed at one time or another. The key is to recognize setbacks for what they really are-entry points for learning, not validation that you aren't good enough. After a disappointment analyze your actions, get feedback from friends, and take inventory of what you could do better next time. This type of self-reflection and improvement will ultimately make success inevitable.

Jillian Michaels 119 quotes

If you fail to plan, you pret...

If you fail to plan, you pretty much plan to fail.

Jillian Michaels 119 quotes

I want you to take a moment h...

I want you to take a moment here and write down all the problems that are plaguing you at this moment, from big to small. Now ask yourself what you contributed in creating your current situation. Did the professor fail you because you never went to class? Did your boss yell at you because you were on YouTube instead of working?

Jillian Michaels 119 quotes

Ask yourself, "Why do I want ...

Ask yourself, "Why do I want to be in shape?" and write all ... Put your list everywhere to constantly remind yourself why you're doing what you're doing and how your life will improve by becoming fitter.

Jillian Michaels 119 quotes

Something horrible may have h...

Something horrible may have happened to you, but you always have a choice in how you respond to it. You have the "Why does bad stuff always happen to me? I'm never going to find happiness" option, and the "This sucks but I'm going to learn and evolve from it, examine what role I played in it, and ultimately it will help me become the person I'm supposed to be" option.

Jillian Michaels 119 quotes

Many different factors make u...

Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.

Jillian Michaels 119 quotes

You're dealing with people wh...

You're dealing with people who are suiciding slowly. You've got to get to the bottom of what is psychologically motivating them to self-destruct.

Jillian Michaels 119 quotes

There's always room for impro...

There's always room for improvement. I incorporate the lessons I learned from my mistakes and move forward.

Jillian Michaels 119 quotes

Nobody is perfect, so get ove...

Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your "imperfections" as unique traits that give you character and dimension-because that's exactly what they are.

Jillian Michaels 119 quotes

Most people who try those biz...

Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.

Jillian Michaels 119 quotes

The reality is that most of t...

The reality is that most of the time, the more bizarre the trend, the more bogus the results.

Jillian Michaels 119 quotes

Here's the thing: life is now...

Here's the thing: life is now. It's not ten pounds from now, it's not twenty pounds from now, it's not a million dollars from now. It's right now. And you just have to take a chance.

Jillian Michaels 119 quotes

Fat is merely stored energy. ...

Fat is merely stored energy. It is a physical state, nothing more and nothing less. It implies zero about your value as a person in this world.

Jillian Michaels 119 quotes

Think about how you are going...

Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.

Jillian Michaels 119 quotes

Добрые, щедрые, великодушные: 6 советских актеров, которые были всеобщими любимчиками

23

Советских актёров часто ставят в пример как образец духовной силы, национальной гордости и внутренней красоты. Они стали символами эпохи, носителями культуры и нравственности. Но, как известно, за кул...

Десять кинозвезд, которые отлично поют

83

Актеры — люди творческие, но кто бы мог подумать, что некоторые из них скрывают прекрасный голос. В эпоху раннего Голливуда актеров с музыкальными способностями было немало — это считалось скорее норм...

Мэрилин Монро, Ким Кардашьян и другие

115

Неузнаваемая Ким Кардашьян в объективе фотографа Маркуса Клинко, 2009 год. Памела Андерсон в самой первой съёмке для журнала «Playboy», 1990. На фото голливудская актриса Dorothy Lamour и шимпанзе Джи...

Что стало с детьми-звездами: Рэдклифф и компания спустя годы

219

Расскажем, как сложилась судьба актеров, которые начинали сниматься еще в детстве.
Остаться на вершине в Голливуде удаётся не каждому, особенно если путь начался в детстве. Одни актёры теряются из-за...

Жизнь за границей: как изменились судьбы 7 уехавших телеведущих

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Два года назад отечественное телевидение столкнулось с беспрецедентной кадровой тектоникой — целая группа ярких и узнаваемых ведущих стремительно исчезла с экранов федеральных каналов. Эти лица долгие...

Кира Найтли, Деми Мур и другие

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Кира Найтли на страницах журнала к выходу фильма «Пиджак», 2005. Следы динозавра, раскопанные в русле реки Палакси. Техас. США. 1952г. Самая большая женщина рядом с самым маленьким мужчиной, 1922 год....