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Please help my arthritis. Ple...

Please help my arthritis. Please help me bring up my strength, make me young again.

Jack LaLanne 180 quotes

There are so many health food...

There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.

Jack LaLanne 180 quotes

Billy Graham is for the herea...

Billy Graham is for the hereafter. I'm for the here and now.

Jack LaLanne 180 quotes

You've got to work at living-...

You've got to work at living-99 and 9/10 of Americans work at dying!

Jack LaLanne 180 quotes

How do you know what's really...

How do you know what's really organic? Today, there's all these impurities in the water and the air. The water for the fruits and vegetables has junk in it. If you get enough vitamins and minerals out of normal food and whole grains, and you get enough proteins and exercise (that's the key) then nature builds up a tolerance to all of these things. It's survival of the fittest. You can't have everything perfect, that's impossible, but the fit survive.

Jack LaLanne 180 quotes

Sometimes people - especially ...

Sometimes people - especially people over 40 - underestimate what they really are capable of. They believe they're not capable of doing something great. I tell people who are over 40, 'I don't want your best. I want better than that. I want better than what you perceive your best is.'

Jack LaLanne 180 quotes

The brain's preferred source o...

The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be a little groggy, a little grumpy.

Jack LaLanne 180 quotes

I'm always asking people to do...

I'm always asking people to do something in their mind [first]. So if they're gonna do one exercise, it would be to ask themselves what they want to change about themselves in the next 12 weeks. Once they solve that, the body will follow.

Jack LaLanne 180 quotes

Forget about what you used to ...

Forget about what you used to do. Don't make those same mistakes again. Everybody says, 'Oh the good old days' - the good old days are right this second! This moment controls the next moment.

Jack LaLanne 180 quotes

I believe so strongly in what ...

I believe so strongly in what I do and I practice what I preach! My Dad died at fifty - do I have to die at fifty? My Dad ate all the junk food, he wouldn't exercise - how can you tell your Dad anything? We know about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape - it's ridiculous!

Jack LaLanne 180 quotes

The most important thing in yo...

The most important thing in your life is your health and your body. You can have all the education and you can have millions of dollars in the bank, but if you've got headaches every day, if you're fat and you are out of shape - what good is your money? Your health account and your bank account, build them both up!

Jack LaLanne 180 quotes

You got to do what's happening...

You got to do what's happening today in the world. You got to keep up with time. Keep up to date, keep modern - keep up on your toes!

Jack LaLanne 180 quotes

Everything in life that's mean...

Everything in life that's meaningful takes effort - takes vitality. You have to work at it. And God helps them who help themselves...help you.

Jack LaLanne 180 quotes

I don't think about wealth. I ...

I don't think about wealth. I get one thing in my mind, 'How can I help people...come on humans...do something, you know. Let's wake up. Man alive...you're half dead. Let's do some living'.

Jack LaLanne 180 quotes

The essence of decay is inacti...

The essence of decay is inactivity.

Jack LaLanne 180 quotes

Any stupid ass can die- you ha...

Any stupid ass can die- you have to work at living!

Jack LaLanne 180 quotes

There is no fountain of youth,...

There is no fountain of youth, What you put into your body is what you get out of it. You would not feed your dog a coffee and doughnut for breakfast followed by a cigarette. You will kill the damn dog.

Jack LaLanne 180 quotes

I want to move well and comfor...

I want to move well and comfortably, and enjoy the world around me.

Jack LaLanne 180 quotes

Your age is the sum total of y...

Your age is the sum total of your physical condition, the condition of your mind, and how you feel.

Jack LaLanne 180 quotes

Exercise is your king, and nut...

Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom.

Jack LaLanne 180 quotes

Добрые, щедрые, великодушные: 6 советских актеров, которые были всеобщими любимчиками

23

Советских актёров часто ставят в пример как образец духовной силы, национальной гордости и внутренней красоты. Они стали символами эпохи, носителями культуры и нравственности. Но, как известно, за кул...

Десять кинозвезд, которые отлично поют

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Актеры — люди творческие, но кто бы мог подумать, что некоторые из них скрывают прекрасный голос. В эпоху раннего Голливуда актеров с музыкальными способностями было немало — это считалось скорее норм...

Мэрилин Монро, Ким Кардашьян и другие

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Неузнаваемая Ким Кардашьян в объективе фотографа Маркуса Клинко, 2009 год. Памела Андерсон в самой первой съёмке для журнала «Playboy», 1990. На фото голливудская актриса Dorothy Lamour и шимпанзе Джи...

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Расскажем, как сложилась судьба актеров, которые начинали сниматься еще в детстве.
Остаться на вершине в Голливуде удаётся не каждому, особенно если путь начался в детстве. Одни актёры теряются из-за...

Жизнь за границей: как изменились судьбы 7 уехавших телеведущих

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Два года назад отечественное телевидение столкнулось с беспрецедентной кадровой тектоникой — целая группа ярких и узнаваемых ведущих стремительно исчезла с экранов федеральных каналов. Эти лица долгие...

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Кира Найтли на страницах журнала к выходу фильма «Пиджак», 2005. Следы динозавра, раскопанные в русле реки Палакси. Техас. США. 1952г. Самая большая женщина рядом с самым маленьким мужчиной, 1922 год....