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I'm used to a very busy schedu...

I'm used to a very busy schedule. Right now it revolves around training and preparing for Nationals in January. I'm usually at the rink from 9 a.m. - 1 p.m. and then I attend public school for two hours, three times per week.

Sasha Cohen 32 quotes

I worked with my coach to deve...

I worked with my coach to develop some new spiral variations to make my program more interesting. Each one is different and you'll have to wait until January to see them.

Sasha Cohen 32 quotes

I skate about 15 to 20 hours a...

I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice.

Sasha Cohen 32 quotes

I really liked the food in Jap...

I really liked the food in Japan. There is something so organized, neat, and methodical about it. They put a lot of care and quality into their cooking. I also love Mediterranean, New American, and Italian food, because the cuisines borrow influences from all over the world.

Sasha Cohen 32 quotes

I do a variety of activities l...

I do a variety of activities like Pilates, bike riding, physical therapy, and running. I also train on the ice five to six days a week. On the ice, I work on my programs as a whole and the individual technical elements that comprise the programs.

Sasha Cohen 32 quotes

I like to cook simple things, ...

I like to cook simple things, like vegetable egg-white omelets; roast chicken; sauteed chicken breast with curry powder; and Greek salad. Just things that are fresh and healthy and fast and easy, because I have such a crazy schedule.

Sasha Cohen 32 quotes

Follow your dreams, work hard,...

Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.

Sasha Cohen 32 quotes

I eat a variety of foods like ...

I eat a variety of foods like vegetables, fruit and beef for protein and iron.

Sasha Cohen 32 quotes

I'm a competitive person and I...

I'm a competitive person and I love the challenge of mastering new things.

Sasha Cohen 32 quotes

Cardio is tough after a day of...

Cardio is tough after a day of skating, but with my iPod I can get into the moment and complete the cardio training for the day.

Sasha Cohen 32 quotes

I had whale tartare when I was...

I had whale tartare when I was in Japan, but I probably wouldn't have it again.

Sasha Cohen 32 quotes

I love attention. I love going...

I love attention. I love going to events and photo shoots... I enjoy it all; the clothing, the makeup, the excitement.

Sasha Cohen 32 quotes

I'd like to cause a little rio...

I'd like to cause a little riot in skating.

Sasha Cohen 32 quotes

My academic schedule is lighte...

My academic schedule is lighter this year because it's an Olympic year.

Sasha Cohen 32 quotes

Skating has always been a majo...

Skating has always been a major area of interest to me.

Sasha Cohen 32 quotes

The Olympics is about showing ...

The Olympics is about showing what you've done with your life, your dream as an athlete and sharing that with the world.

Sasha Cohen 32 quotes

I want to be the first lady to...

I want to be the first lady to land a quadruple jump in competition. As I grow older, I know that my skating style will develop and mature.

Sasha Cohen 32 quotes

The night before I compete, I ...

The night before I compete, I like to have steak. Meat is especially important for female athletes because it provides them with the nutrients they need to perform at their best.

Sasha Cohen 32 quotes

Skating has always been a majo...

Skating has always been a major area of interest to me.

Sasha Cohen 32 quotes

My training has been going rea...

My training has been going really well these past few days and my goal is to keep it up for the next few weeks and hopefully earn a spot on the U.S. Olympic team.

Sasha Cohen 32 quotes

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