When you engage in compassion...
When you engage in compassion, and you hear a distressing sound, like someone calling for help, there is an activation in an area of the brain called the insular, which has to do with empathy and altruism, that is vastly more activated than in non-meditators.
We deal with our mind from mo...
We deal with our mind from morning until evening. This mind can be our best friend or our worst enemy. We should do everything we can to improve outer circumstances - remedying poverty, inequalities, conflicts, and so on - while also doing our best to achieve a state of mind that give us the inner resources to deal with the ups and downs of life.
If you see the humanity in th...
If you see the humanity in the world, grains of sand that bring everything to a halt - corruption, clashes of egos, human factors more than resources. So, how to avoid that? There’s a lack of human maturity. So it’s not been a fertile exercise to perfect yourself to some extent before you serve others, otherwise it’s like cutting the wheat when it’s still green. And nobody is fed by that. So we need a minimum of readiness to efficiently and wisely be at the service of others. So compassion needs also to be sort of enlightened by wisdom. Otherwise, it’s blind.
we find that the optimists ha...
we find that the optimists have an undeniable advantage over the pessimists. Many studies show that they do better on exams, in their chosen profession, and in their relationships, live longer and in better health, enjoy a better chance of surviving postoperative shock, and are less prone to depression and suicide.
By happiness I mean here a de...
By happiness I mean here a deep sense of flourishing that arises from an exceptionally healthy mind. This is not a mere pleasurable feeling, a fleeting emotion, or a mood, but an optimal state of being. Happiness is also a way of interpreting the world, since while it may be difficult to change the world, it is always possible to change the way we look at it.
At each point in our lives, w...
At each point in our lives, we are at a crossroads. We are the fruit of our past and we are the architects of our future... If you want to know your past, look at your present circumstances. If you want to know your future, look at what is in your mind.
Happiness is not the endless ...
Happiness is not the endless pursuit of pleasant experiences - that sounds more like a recipe for exhaustion - but a way of being that results from cultivating a benevolent mind, emotional balance, inner freedom, inner peace, and wisdom. Each of these qualities is a skill that can be enhanced through training the mind.
Happiness is the result of in...
Happiness is the result of inner maturity. It depends on us alone, and requires patient work, carried out from day to day. Happiness must be built, and this requires time and effort. In the long term, happiness and unhappiness are therefore a way of being, or a life skill.
Meditation gives you more inn...
Meditation gives you more inner strength and confidence, and if you don't feel vulnerable, you can put that to the service of others. So it's not just about sitting and cultivating caring mindfulness. It's building up a way of being and then using it for the service of others.
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