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Арабские красавицы на фестивале в Дубаи. ТОП-10Арабские красавицы на фестивале в Дубаи. ТОП-10 14 самых удивительных вертикальных садов мира14 самых удивительных вертикальных садов мира Крупнейшие радиационные аварии и катастрофы современностиКрупнейшие радиационные аварии и катастрофы современности
Joe Henderson

Ours is a life of constant re...

Ours is a life of constant reruns. We're always circling back to where we'd we started, then starting all over again. Even if we don't run extra laps that day, we surely will come back for more of the same another day soon.

Joe Henderson 24 quotes
Joe Henderson

The hours, minutes and second...

The hours, minutes and seconds stand as visible reminders that your effort put them all there. Preserve until your next run, when the watch lets you see how Impermanent your efforts are.

Joe Henderson 24 quotes
Joe Henderson

A course never quite looks th...

A course never quite looks the same way twice. The combinations of weather, season, light, feelings and thoughts that you find there are ever-changing.

Joe Henderson 24 quotes
Joe Henderson

The Chip also reduces the dam...

The Chip also reduces the damage done by bandits. They still steal drinks and cheers along the course, but no longer scramble the paying runners' results. No entry fee, no Chip, no time or place.

Joe Henderson 24 quotes
Joe Henderson

I feared the verdict of the w...

I feared the verdict of the watch, where I either lost the race against time that day or would lose it soon by making the record even harder to break. The time trap had snapped shut.

Joe Henderson 24 quotes
Joe Henderson

Our favorite: a former garbag...

Our favorite: a former garbage dump converted into a riverside park. I first ran there more than 30 years ago when a marathon passed through this park that later became home to Pre's Trail.

Joe Henderson 24 quotes
Joe Henderson

His name, Buzz, fits. He can ...

His name, Buzz, fits. He can buzz along at 40 miles an hour when his genetic memory moves him.

Joe Henderson 24 quotes
Joe Henderson

This act demonstrates graphic...

This act demonstrates graphically a turning away the past and moving ahead. You now get to refresh your time in a friendly way by running with the watch instead of against it or away from it.

Joe Henderson 24 quotes
Joe Henderson

Buzz has reduced my range. Ru...

Buzz has reduced my range. Running safely with him means using fewer and shorter routes, with multiple laps per day or multiple returns there per week. Neither of us minds repeating ourselves. This is what runners do.

Joe Henderson 24 quotes
Joe Henderson

They trained mostly by time p...

They trained mostly by time periods, checking their pace for known distance only on special occasions.

Joe Henderson 24 quotes
Joe Henderson

When running to fill a time q...

When running to fill a time quota, however, the reverse happens. You can't make that time pass any faster by rushing, so you settle into a pace that feels right to you at the moment. Each minute above a quota is a little victory.

Joe Henderson 24 quotes
Joe Henderson

These thieves defend themselv...

These thieves defend themselves by saying, 'I was there all the time, and the officials missed me.' Favorite excuses for missing surveillance checkpoints: jacket covered the number took off the shirt with the number hidden in a crowd.

Joe Henderson 24 quotes
Joe Henderson

The natural urge when running...

The natural urge when running a distance is to push harder and finish sooner - to race against time. Every second behind a deadline is a little defeat.

Joe Henderson 24 quotes
Joe Henderson

Yet the home courses are wher...

Yet the home courses are where you spend dozens to hundreds of hours a year. You must choose them well.

Joe Henderson 24 quotes
Joe Henderson

The results would have stayed...

The results would have stayed on the watch face until the batteries died. But trying to make time stand still this way would have been a mistake. It is just as important to erase times eventually as to save them at first.

Joe Henderson 24 quotes
Joe Henderson

Time means a great deal to ev...

Time means a great deal to every runner. It means everything to me, because most days miles don't count; only minutes do.

Joe Henderson 24 quotes
Joe Henderson

Yet the home courses are where...

Yet the home courses are where you spend dozens to hundreds of hours a year. You must choose them well.

Joe Henderson 24 quotes
Joe Henderson

Where did you run today? Now t...

Where did you run today? Now there's a question you don't often hear.

Joe Henderson 24 quotes
Joe Henderson

When running to fill a time qu...

When running to fill a time quota, however, the reverse happens. You can't make that time pass any faster by rushing, so you settle into a pace that feels right to you at the moment. Each minute above a quota is a little victory.

Joe Henderson 24 quotes
Joe Henderson

Time means a great deal to eve...

Time means a great deal to every runner. It means everything to me, because most days miles don't count; only minutes do.

Joe Henderson 24 quotes

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