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I have experienced some amazin...

I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me.

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Don't get me wrong, I admire e...

Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.

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The very fact that we are havi...

The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.

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Lifestyle change and changes i...

Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.

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In the 21st century our tastes...

In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry.

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While weight loss is important...

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

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I don't need the fillers, addi...

I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.

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We need a grassroots movement ...

We need a grassroots movement and government policies and programs to change the food landscape and the built environment to give our children a chance to have happy, healthy successful lives.

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Most schools have only a micro...

Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real, fresh food.

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The best advice is to avoid fo...

The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.

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Part of my training was learni...

Part of my training was learning how to refer patients to cardiologists for heart problems, gastroenterologists for stomach issues, and rheumatologists for joint pain. Given that most physicians were trained this way, it's no wonder that the average Medicare patient has six doctors and is on five different medications.

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The news is what it is. It's g...

The news is what it is. It's going to be good, it's going to be positive, it's going to be negative. It's going to have all sorts of effects on candidates always.

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Calories from protein affect y...

Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied.

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Our typical Western diet is fu...

Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles.

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Michael Jordon may have been t...

Michael Jordon may have been the best basketball player in history, but he couldn't have won six NBA titles without a team.

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When news comes out, it ought ...

When news comes out, it ought to be reported. There shouldn't be a moratorium based on legitimate news, just because it may or may not affect one candidate or the other. That's just absurd.

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"Танец будущего" Айседоры Дункан

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Айседора Дункан, великая танцовщица, жена поэта Сергея Есенина вошла в историю не просто как танцовщица, она по праву считается реформатором танца. Ее движения рождались из музыки и эти пластичные дви...

Как снимали "Приключения Буратино"

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Почему Фаина Раневская отказалась от роли черепахи Тортиллы, что больше всего пугало на съемках исполнителя главной роли Диму Иосифова, как страдал Пьеро и почему режиссер не мог подобрать актера на р...

Прощай, Женя Лукашин!

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18 февраля не стало еще одного замечательного актера, которого мы помним и любим по многим фильмам, но почему-то при упоминании его имени приходят сразу на ум только две картины: "Ирония судьбы, или С...